eggplant parmesan calories

1 order (426g) Nutrition Facts. However, once I tasted my husband's version of this dish, it's become my preferred preparation. Bake in … There are 1060 calories in 1 order of Olive Garden Eggplant Parmigiana. 1 order (666g) Nutrition Facts. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Free online calorie counter and diet plan. Serves: 6 | Serving Size: 2 eggplant slices Per serving: Calories: 287; Total Fat: 17g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 87mg; Sodium: 428mg; Carbohydrate: 19g; Dietary Fiber: 7g; Sugar: 6g; Protein: 16g Calorie breakdown: 47% fat, 29% carbs, 24% protein. Serving Size : 1 serving. 42 % 32g Carbs. Eggplant Parmesan Typical recipe. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Start; Food Tracker. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Sign Up. Log In. Find nutrition facts for over 2,000,000 foods. Brush lightly with olive oil and season with salt and pepper to taste on both sides of rounds. 1.1 grams fiber. What is not to like? Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. 15.0 mg cholesterol. Foods that are nutritious without being filling are considered better choices for healthy weight gain. It has fewer calories than the restaurant version, but it still has all of the fantastic flavors. 100g of eggplant parmesan casserole has about 158 calories (kcal). https://www.slenderkitchen.com/recipe/low-carb-eggplant-parmesan This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Place eggplant slices in a colander; sprinkle both sides of each slice with salt. Although considered a vegetarian dish, eggplant parmigiana is heavy and packed with calories and fat. Calories per serving of Eggplant Parmesan 72 calories of Mozzarella Cheese, part skim milk, (1 oz) 60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb)) 55 calories of Bread crumbs, dry, grated, plain, (0.13 cup) 27 calories of Parmesan Cheese, grated, (0.06 cup) 11 calories of Basil, (1 tbsp) Eggplant Parmesan Carrabba's Italian Grill 1 Serving 670 calories 64 grams carbs 32 grams fat 33 grams protein 14.0 grams fiber 60 mg cholesterol 14.0 grams saturated fat … 17.1 grams carbs. Get full nutrition facts for other Trader Joe's products and all your other favorite brands. Eggplant Parmesan Bake Roasted in almond meal and layered with marina sauce, Parmesan, and mozzarella cheese, our Eggplant Parmesan Bake delivers big on nutrition, flavor, and … Carbs in EggplantOne cup of raw eggplant contains a mere 21 calories and 4.8 grams of carbohydrate, more than half of which comes from fiber (2.9 grams). 43 % 39g Fat. The best part about this eggplant parmesan recipe is that it doesn’t taste like a diet recipe at all! Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY The good: This food is a good source of Dietary Fiber, Protein, Phosphorus and Manganese, and a very good source of Vitamin K and Calcium.The bad: This food is high in Saturated Fat and Sodium. Place in a single layer on a baking sheet. Healthy Cooking Healthy Cooking - Eggplant Parmesan. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Sign Up. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 260. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Eggplant parmigiana is an Italian food made from layers of deep-fried slices of eggplant, tomato sauce and mozzarella cheese. Since fiber moves slowly through the digestive tract, it helps you feel full for longer periods of time, which may ultimately reduce your overall daily calorie intake. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Eggplant Parmesan. 14 Net Carbs Per Serving Add to Food Diary. (updated 5/25/18). There are also 11 grams of filling protein in this hearty vegetarian side dish. 2,000 calories a day is used for general nutrition advice. Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Press or crush garlic, sprinkle onto each piece of eggplant.Also season with oregano to taste. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) It contains very high amounts of vitamin B12, vitamin B6, phosphorus, niacin and dietary fiber. Dip eggplant slices in egg, then in bread crumbs. Nutrition facts and Information for Eggplant Parmesan . When dining in Italian restaurants, I often order eggplant Parmesan. 230.0 calories. An average eggplant will give you about 10 slices. Get full Eggplant Parmesan (Tyler Florence) Recipe ingredients, how-to directions, calories and nutrition review. Trim the ends off of your eggplant and slice into rounds about 3/8" thick. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Sign Up. Calories % Daily Value* 25%. 36 % 16g Fat. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. https://www.slenderkitchen.com/recipe/healthy-eggplant-parmesan Calories in Fried Eggplant based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Eggplant. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) 1 cup. Total Fat 16g. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. 14.0 grams fat. 8.0 grams protein. I made this lighter by roasting the eggplant in the oven instead, using reduced fat mozzarella and fat free ricotta which reduces the fat and calories significantly. 35 % 35g Carbs. Serving Size : 1 plate. Eggplant Parmesan, also known by its Italian name of parmigiana di melanzane, is typically made from oven-baked or pan-fried breaded eggplant cutlets smothered in tomato sauce, basil and fresh mozzarella and Parmesan cheeses. Serving Size : 1 sandwich. 684 Cal. You still get tender, earthy eggplant, rich tomato sauce, gooey mozzarella, nutty Parmesan, and the crunch of toasted breadcrumbs. 7,620,531. There are 317 calories in 1 cup of Eggplant Parmesan. 1240 calories. 1,118 Cal. Lose weight by tracking your caloric intake quickly and easily. CALORIC RATIO PYRAMID™ Generally, it is thinly sliced, layered, and loaded with cheese. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Use of and/or registration on any portion of this site constitutes acceptance of our A typical target for total Estimated Glycemic Load is 100 or less per day. main content. Find nutrition facts for over 2,000,000 foods. There are 504 calories in 1 meal, 1/4 recipe of Eggplant Parmigiana with Tomato Sauce. Nutrition facts label for Eggplant Parmesan, NUTRITIONAL TARGET MAP™ Calories per: ounce | standard serving size | half cup In particular, standard serving size (1 cup) of eggplant parmesan casserole (357 g) has about 564 calories. The Self NutritionData method and system is covered by U.S. Patent No. Log In. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. 1510 calories. This is one of my favorite ways to eat eggplant. User Agreement (updated 5/25/18) Find nutrition facts for over 2,000,000 foods. Live Healthy & Happy. This recipe incorporates everything you love about eggplant Parmesan but brings it together in a lower-calorie, lower-fat, much faster way. Here’s a delicious version of a high-fat favorite. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. This lighter take on eggplant parmesan maintains all the flavors of the classic dish but is baked instead of fried. Allow to sit for at … The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Eat better. Traditionally eggplant parmesan is breaded and fried before baking. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Eggplant Parmesan, ESTIMATED GLYCEMIC LOAD™ Calories in Eggplant Parmesan based on the calories, fat, protein, carbs and other nutrition information submitted for Eggplant Parmesan. Get full Eggplant Parmesan Recipe ingredients, how-to directions, calories and nutrition review. You'd need to walk 140 minutes to burn 504 calories. You'd need to walk 295 minutes to burn 1060 calories. Calories per serving of Baked Eggplant Parmesan 52 calories of Classico Spicy Red Pepper, (0.43 cup) 48 calories of Mozzarella Cheese, part skim milk, (0.67 oz) 36 calories of Parmesan Cheese, grated, (0.08 cup) 25 calories of Breadcrumbs, (0.21 cup) 24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb)) Because eggplant is full of fiber and low in calories, it is truly the perfect addition to any weight loss meal plan. Eggplant Parmesan is a Grade A meal. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Eggplant Parmesan, NUTRIENT BALANCE INDICATOR™ About Food Exercise Apps Community Blog Shop Premium. Protein quality is dependent on having all the essential amino acids in the proper proportions. 20 % 42g Carbs. cup. and Privacy Policy and Cookie Statement Source: Nutrient data for this listing was provided by Custom. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Eggplant Parmesan. Nutrition Facts. 30% ... tells you how much a nutrient in a serving of food contributes to a daily diet. - Mac Safari (Click print below > Copies & Pages > Safari). Serving Size. About Food Exercise Apps Community Blog Shop Premium. It is about 24% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Top all pieces with parmesan cheese and bake in a 400 degree oven on top rackuntil cheese is browned on top. Feel better. Italian Italian - Eggplant Parmesan Hero. Amount Per Serving. Nordstrom Eggplant Parmesan Combo. Serve and enjoy! 37 % 76g Protein. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Foods that are both nutritious and filling are considered better choices for weight loss. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) There are also over two grams of naturally-occurring sugars in eggplant.The glycemic load of eggplant is estimated to be one for a single serving.Fats in EggplantEggplant is almost completely fat-free.Protein in EggplantThere is less than one gram of protein in a single serving of … Free online calorie counter and diet plan. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. About Food Exercise Apps Community Blog Shop Premium. Lose weight by tracking your caloric intake quickly and easily. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, NUTRITION DATA'S OPINION If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Bravo Bravo - Eggplant Parmesan. Low-Fat Eggplant Parmesan recipe – 154 calories. Visit CalorieKing … Log In. Place one fresh basil leaf and enough of the stewed tomatoes to cover each piece. Wegmans. Ingredients: 1 lb eggplant, peeled and sliced 1/2 teaspoon garlic powder 1/2 teaspoon salt 8 ounces tomato sauce 1/2 teaspoon Italian seasoning 305 Cal. Eggplant (with Salt, Drained, Cooked, Boiled), Seattle Sutton's Healthy Eating Eggplant Parmesan (1500), Trader Joe's Spicy Thai Eggplant with Thai Basil, Territory Stuffed Eggplant w/ Beef & Brown Rice (Boost). The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Eat better. 35 % 12g Fat. 2,000 calories a day is used for general nutrition advice. Bake eggplant in a 400 degree oven on bottom rack, turning once until both sides are golden brown and cooked throughout, Set cooked rounds on a baking sheet lined with parchment paper. There are 370 calories in 1 cup (227 g) of Trader Joe's Eggplant Parmesan.

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